Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
rediffGURU Anu Krishna explains how not to complicate your life.
Iran is fighting a different war: Older, slower, and in some ways more dangerous. Iran doesn't need to shoot down an F/A-18. It only needs to make the Strait of Hormuz feel dangerous long enough for insurance markets, shipping companies, and oil futures traders to do the rest. Prem Panicker continues his must-read daily blog on the war in the Middle East.
An analysis of Suryakumar Yadav's captaincy during India's T20 World Cup victory, highlighting his unique leadership style and its impact on the team's performance.
Arsenal seized control of the Premier League title race as Bukayo Saka's goal secured a priceless 1-0 win at Brighton and Hove Albion and Manchester City could only draw 2-2 at home to relegation-threatened Nottingham Forest.
An article about Sanju Samson's journey to success in the T20 World Cup, highlighting the influence of his father's advice and his commitment to his roots.
Boat has introduced its latest Chrome Iris smartwatch in India, further strengthening its growing range of wearable gadgets. The device showcases a sleek, ultra-thin metallic casing alongside a vivid AMOLED screen.
The South Africans had only recently wiped away their reputation of being chokers. Finn Allen got them to choke again.
The wicket-keeper-batter has turned to Hyperbaric Oxygen Therapy to get back in shape for the upcoming IPL.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Eberechi Eze timed his return to the Arsenal scoresheet to perfection with two goals in a 4-1 derby rout of Tottenham Hotspur.
India wicketkeeper-batter Jitesh Sharma discusses his journey in cricket, from aspiring to join the Air Force to becoming an IPL finisher, crediting mentors and the RCB franchise for his development.
A few Mumbai's players were forced to put on face masks to protect themselves from pollution caused by construction.
David Miller reveals South Africa's plan to attack Varun Chakravarthy with intent and trust the line after a 76-run win over India.
These countries demonstrate how clean energy adoption, strong environmental policies and favourable geographical conditions can keep air pollution impressively low. According to the IQAir World Air Quality Report (2024), they consistently maintain annual average PM2.5 levels at or below the World Health Organization's stringent guideline of 5 g/m.
Uttar Pradesh Chief Minister Yogi Adityanath asserted that Uttar Pradesh enjoys a clean environment, unlike Delhi, which he likened to a 'gas chamber' due to its pollution levels.
Kartik Karkera won the 11th New Delhi Marathon, surpassing the Asian Games qualifying standard, along with two other runners. Over 30,000 runners participated in the event.
Lindsey Vonn revealed she nearly had her leg amputated following a crash at the Milano Cortina Olympics, detailing the severity of her injuries and the multiple surgeries she underwent.
A court in Karnataka on Monday sentenced three people to death for sexually assaulting an Israeli tourist and murdering a youth in Koppal district last year.
When everyone has footage and no one can verify it, the loudest voice wins, notes Prem Panicker who begins a daily blog on the War in the Middle East.
India's U-17 women's team secured a resounding 4-0 victory over Bangladesh in the final, avenging an earlier defeat.
Eric Dane of Grey's Anatomy and Euphoria fame passes away at the age of 53.
Ranapati Shivray: Swari Agra is a riveting film that successfully captures one of the most celebrated event of the Maratha warrior king's life on screen, notes Ishaan Zore.
Veteran politician and former railway minister Mukul Roy, a key figure in West Bengal politics, has died due to cardiac arrest, marking the end of a significant era.
NCP (SP) chief Sharad Pawar was admitted to a private hospital in Pune after experiencing cough and breathing difficulties. Doctors are evaluating his condition.
Here's every tiny detail you need to know about one of the most high-profile, intimate celebrity weddings of the season.
Pakistan declared an 'open war' with Afghanistan following airstrikes targeting Taliban fighters in response to alleged cross-border attacks. The situation has drawn international concern, with calls for de-escalation and diplomatic resolution.
Pakistan launched a retaliatory operation, 'Ghazab lil Haq,' against the Afghan Taliban following alleged border attacks, resulting in reported casualties and destruction of Taliban infrastructure.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
Not every fashion girl wants sequins, cutouts and thigh-high slits. Some of us just want clothes that feel like us. And that's exactly why Divya Pillai's style is such a breath of fresh air.
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
A six-year-old girl died and her grandmother was injured after their e-rickshaw collided with a car in Janakpuri, Delhi. Police have arrested the driver and are investigating the incident, which has raised concerns about e-rickshaw safety in the city.
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Shivakumar had said on February 14 that the Congress high command and Chief Minister Siddaramaiah would examine the statements being made by party MLAs.
Nepal secured a thrilling seven-wicket victory over Scotland in their final T20 World Cup match, marking their first win in the tournament in 12 years. Kushal Bhurtel's explosive start and Dipendra Singh Airee's unbeaten fifty led Nepal to victory.
In India's fast-growing urban sprawl, much frustrating time is often lost behind steering wheels.
Aston Villa and Chelsea drop crucial points in the Premier League as Leeds and Burnley earn draws; James Milner sets appearance record.
Gautam Gambhir praised Suryakumar Yadav's unbeaten 84 as a 'masterclass' after India beat the USA by 29 runs in their opening T20 World Cup 2026 match at Wankhede.
14% of Indians over 45 may already have obstructive lung disease.
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